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Lub plab zom mov kom zoo yog qhov txiaj ntsig ntawm kev noj zaub mov zoo thiab ua lub neej. Tib neeg lub plab zom mov yog cov kev ua kom muaj kabmob thiab cov qog ua lub cev ua cov khoom noj. Cov teeb meem hauv plab zom mov yog qhov ncaj, tshwj xeeb ntawm cov neeg uas haus cov khoom kib thiab cheesy ntau ntau lossis noj mov hnyav.
Nyob ib ncig ntawm 1 ntawm 4 tus neeg hauv Is Nrias teb tau cuam tshuam los ntawm kev zom zaub mov. Cov teeb meem teeb meem xws li lub plab chim thiab kem plab thaum cov zaub mov tsis zom zom kom zoo los yog vim muaj teeb meem zoo li lub plab zom mov, mob plab lossis tus kab mob gallbladder, teeb meem mob plab los yog zaub mov tsis haum, uas tuaj yeem ua rau cov tsos mob zoo li tsam plab, roj, xeev siab , ntuav, zoo nkaus li tom qab noj mov tag, lossis hlawv mob hauv siab thiab mob plab (kub siab) [1] [ob] Cov.
Plab chim thiab kem plab tuaj yeem tshwm sim los ntawm ntau yam xws li kev noj zaub mov tsis zoo, tsis muaj kev tawm dag zog, tsis muaj txiv hmab txiv ntoo thiab zaub noj hauv zaub mov, pw tsaug zog tsawg, noj ntau dhau, thiab tsis muaj dej txaus [3] Cov.
Muaj hmoo rau koj, muaj qee yam kev kho mob hauv tsev tuaj yeem pab koj zom thiab yooj yim plab thiab lwm yam teeb meem mob plab. Cov kev tshawb fawb taw qhia tias ib tus tuaj yeem txhim kho kev noj qab haus huv ntawm lawv lub plab los ntawm kev noj zaub thiab txiv hmab txiv ntoo uas ntxuav, yaug co toxins thiab soothes kab hauv lub plab. [4] Cov. Nov yog qee cov kua txiv ntuj los yog lub du uas pab txhawb plab zom mov thiab tiv thaiv kom tsis muaj plab, thiab kuj pab tau lub plab nyuaj.
1. Kua, dib thiab kua zaub xas lav
Cov kua txiv no txhim kho kev zom zaub mov, pab kev cem quav, ntxias lub plab thiab cov hnyuv [5] Cov. Nws kuj tseem yog ib qho txiaj ntsig ntawm probiotics (cov kab mob zoo), uas ua rau koj cov hnyuv tsis muaj mob. Nws tseem yuav pab yaug tawm ntawm lub plab zom mov thiab yog qhov zoo rau kev kub siab, hyperacidity thiab mob plab [6] Cov.
Yuav ua cas thiaj :
Cov khoom xyaw : 3 lub txiv ntoo (tev tawm), 3 organic lub siab ntawm cov zaub xas lav thiab 2 txiv apples (cored), ½ txiv qaub.
Cov Lus Qhia : Peel lub dib thiab cov kua thiab ntxuav cov zaub xas lav thiab muab cov ceg siav pov tseg. Ntxiv peb cov khoom xyaw no rau hauv qhov tov los yog juicer thiab nyem txiv qaub rau saum nws. Pab tam sim.
2. Cov txiv kab ntxwv, Paam dlev Vera Thiab Cov Kua Txiv Kua Zaub
Cov kua txiv no yog nplua nuj nyob hauv cov vitamin C thiab citric acid uas pab ua kom muaj cov kua qaub rau hauv nruab nrab ntawm lub plab thiab thiaj li, pab rau kev zom zaub mov. [7] Cov. Nws kho cov cem quav thiab ntxuav tawm cov hnyuv. Nws tseem ua rau mob rau sab hauv thiab txo qis ntshav hauv cov hnyuv vim qhov ua kom tsis haum ntawm paam dlev vera, thiab kuj tseem pab txhim kho koj cov metabolism hauv. [8] Cov.
Yuav ua cas thiaj :
daim ntawv qhia noj qab nyob zoo thaum cev xeeb tub
Cov khoom xyaw : 1 khob kua txiv kab ntxwv (freshly squeezed), 1 khob tshiab spinach thiab ½ khob aloe vera pulp.
Cov Lus Qhia : Muab cov kua txiv kab ntxwv, zaub ntsuab, thiab paam dlev vera pup rau hauv rab thiab muab kom txog thaum sib xyaw kom du. Ncuav rau hauv lub khob thiab haus dej haus kiag tam sim, lossis ntawj txias hauv lub tub yees.
3. Zaub cob pob, Txiv kab ntxwv thiab kua txiv Mint
Qhov no ua ke ntawm kev noj qab haus huv veggies thiab txiv hmab txiv ntoo nrog tshuaj ntsuab muaj cov enzymes uas pab cuam hauv kev zom zaub mov. Nws kho cov teeb meem roj thiab tsam plab thiab yog qhov zoo rau kev noj qab haus huv tag nrho. Mint nyob rau hauv cov kua txiv no soothes thiab relaxes plab plab thiab kuj nce bile ntau lawm thiab yog li txhim kho kev zom qeeb ntawm cov rog ntau dhau [9] Cov.
Yuav ua cas thiaj :
Cov khoom xyaw : ½ khob zaub cob pob nyoos, 1 khob kua txiv kab ntxwv chunks, ½ khob dej khov, 1 tbsp zib ntab, 1 tbsp kua txiv qaub thiab 8 tshiab mint nplooj Cov.
Cov Lus Qhia : Muab tag nrho cov khoom xyaw tso rau hauv rab. Muab kom txog thaum tus.
4. Liab txiv kab ntxwv, zaub pob thiab kua txob
Kev noj qab haus huv ua ke ntawm txiv quav ntswv nyoos, zaub qhwv thiab zaub qhwv pab ntxuav cov plab zom mov los ntawm kev txhim kho lub plab zom mov. Nws kuj zoo rau zawv plab thiab pab txo kev mob ntawm lub plab thiab cov hnyuv. Nws yog nplua nuj nyob hauv antioxidants uas tshem tawm cov co toxins ntawm cov hnyuv [10] Cov.
Yuav ua cas thiaj :
Cov khoom xyaw : 2 khob kua txiv hmab txiv ntoo liab (txhoov), 2 khob liab / dub txiv hmap, 1 tbsp kua txiv txiv qaub,
2 tus me-nruab nrab stalks celery thiab 1.5 khob dej.
Cov Lus Qhia : Muab tag nrho cov khoom xyaw (tshwj tsis yog kua txiv qaub) hauv rab. Muab kom txog thaum tus thiab ntxiv cov kua txiv qaub thiab tov dua. Khaws cov kua txiv seem rau hauv lub tub yees txias thiab haus li ntawm ob peb hnub.
5. Qos Qos Qab Zib, Carrots Thiab Tsw kua txob
Txawm hais tias qhov sib xyaw ua ke no yuav tsis ntxim noj li cov ua dhau los, cov kua txiv no pab koj txoj hnyuv hauv kev noj qab haus huv zoo vim nws muaj cov carrots. Tsis tas li, juicing rho tawm cov tsos thiab micronutrients ntawm qab zib qos thiab tshem tawm cov hmoov txhuv nplej siab. Qhov no smoothie pab nyob rau hauv kev zom thiab kho cov cem quav. Nws txo cov mob thiab mob ntawm lub plab thiab kho mob plab thiab soothes lub puab txheej hauv plab [kaum ib] Cov.
Yuav ua cas thiaj :
Cov khoom xyaw : 1 lub txiv ntoo me me lossis nruab nrab cov qos yaj ywm (txiav ua tej pawg), 2 carrots, 1 lub loj (lossis ob lub me) kua txob liab kua txob, 2 lub pob loj loj ntawm cov zaub ntsuab thiab 2 tbsp qhiav (grated).
cov lus qhia kom tshem tawm cov pob dub ntawm lub ntsej muag
Cov Lus Qhia : Ua kom tag nrho cov khoom xyaw rau hauv juicer thiab pab tam sim.
6. Txiv moj coos, kua zaub ntsuab thiab kua txiv qhiav
Cov sib xyaw ntawm cov tshuaj ntsuab thiab cov txiv hmab txiv ntoo pab txhawb kev zom zaub mov ua kom lub plab thiab yaug cov co toxins tawm ntawm cov hnyuv. Cov tshuaj fiber ntau hauv cov kua txiv no ua rau plob tsis so tswj du thiab yog li pab hauv kev ntxuav cov txheej txheem. Cov kua txiv no yog nplua nuj nyob hauv kev tiv thaiv tus kab mob thiab yuav pab txo kev mob [12] Cov.
Yuav ua cas thiaj :
Cov khoom xyaw : 2 me me pears, 2 stalks celery thiab 1 me qhiav (grated). Nqaij pear, celery, thiab ib daim ntawm qhiav rau hauv tej daim me me.
Cov Lus Qhia : Ua kom tag nrho cov khoom xyaw rau hauv juicer, ntawj txias thiab muab. Koj tuaj yeem ntxiv me ntsis zib ntab thiab ntxiv dej ntxiv kom nws me ntsis.
7. Cov zaub qhwv, Mint Thiab Pineapple Cov Kua Txiv
Daim smoothie no yog ib qho tshuaj ntsuab zoo tshaj plaws rau kev pab kev zom plab thaum nws ua rau lub plab zom zaws. Nws tseem yog nplua nuj nyob hauv ntau cov vitamins, minerals, thiab antioxidants. Sib nrug ntawm qhov no, nws muaj cov folic acid uas xav tau rau kev noj qab haus huv zoo thiab muaj txiaj ntsig zoo rau cov neeg anemia [13] Cov.
Yuav ua cas thiaj :
Cov khoom xyaw : ¼ nruab nrab loj cov zaub qhwv liab, ¼ txiv puv hmoov ntoo (tev siav thiab muab txiav ua tej pawg) thiab 8 nplooj mint tshiab.
Cov Lus Qhia : Kua txiv lub zaub qhwv, txiv puv luj thiab mint tawm hauv cov kua txiv thiab muab do zoo.
8. Zucchini, Nqaij Ntses thiab Kua Txiv Kab Ua Kua
Qhov sib xyaw ua ke ntsuab no nrog cov kua txiv kab ntxwv ntawm txiv kab ntxwv pab hydrate koj lub cev thiab pab hauv kev tshem tawm cov co toxins. Ib qho ntawm lub ntsej muag zoo tshaj plaws los ntxuav cov hnyuv, cov kua txiv no tseem pab kho cem quav thiab pab hauv kev zom [14] Cov. Nws txo txoj kev pheej hmoo ntawm mob hnyuv raws li nws txoj kev tshem tawm cov tshuaj qog nqaij hlav cancer tawm hauv cov hnyuv.
Yuav ua cas thiaj :
Cov khoom xyaw : 1 zucchini (cubed), 1 khob kua txiv kab ntxwv, 1 khob zaub xas lav (txhoov) thiab 5 lub khob dej khov.
Cov Lus Qhia : Tso cov zucchini, dej khov, kua txiv kab ntxwv thiab zaub xas lav rau hauv rab. Npog, thiab sib tov kom txog thaum tus (txog 1 feeb).
9. Swiss Chard, Pineapple Thiab Dib kua txiv
Ib qho ntawm cov kua txiv zoo tshaj plaws rau kem plab, qhov kev sib txuam no tuaj yeem pab kho yuav luag txhua yam teeb meem hnyuv los ntawm kem plab mus rau mob plab Cov. Nws muaj anti-inflammatory thiab antioxidant zog raws li nws yog nplua nuj nyob rau hauv vitamin C, A, thiab carotenoids thiab pab relieves gastric tsis xis nyob thiab mob plab [kaum tsib] Cov.
Yuav ua cas thiaj :
Cov khoom xyaw : 1 khob swiss chard (txhoov), 1 khob (khov) pineapple pieces, ½ dib, 1 khob dej txias thiab tes dej khov.
Cov Lus Qhia : Tso cov khoom xyaw rau hauv rab thiab muab kom txog thaum txhua yam yog du thiab cream.
Ntawm Daim Ntawv Kawg…
Xav tias kev zom zaub mov yog ib qho tseem ceeb tshaj plaws cov haujlwm ua kom koj nyob ruaj khov thiab noj qab nyob zoo, muaj kev zom zaub mov tsis muaj zog tuaj yeem ua rau muaj ntau qhov mob. Muaj qee kis, kev zom zaub mov tsis muaj zog yog qhov qhia tau rau cov pab pawg coob ntawm cov kab mob uas tsis muaj feem cuam tshuam. Txawm li cas los xij, koj tuaj yeem pab txhim kho koj lub plab zom mov los ntawm kev coj ua lub neej zoo.
Arya KrishnanTshuaj Kho Mob Xwm Txheej Kub CeevMBBS Paub ntxiv
