30 Ib qho yooj yim Cuaj Hlis Daim Ntawv Qhia Noj Mov Ua Txhua Hmo Lub Hlis no

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Peb ntxub ua neeg poopers, tab sis thaum twg Cuaj hlis pib, uas txhais tau tias lub caij ntuj sov yog (unofficially) officially lawm. Peb cov tans pib ploj mus, tsev kawm ntawv rov qab los rau hauv kev sib tham thiab peb rov qab mus rau qhov tseeb. Peb tsis tuaj yeem ua txuj txo qhov mob, tab sis peb ua tau ua kom lub neej yooj yim me ntsis los ntawm kev txheeb xyuas qhov koj yuav tsum ua noj. Nov yog 30 lub tswv yim noj hmo yooj yim los daws txhua hmo lub Cuaj Hlis no, suav nrog ob peb txoj kev xaiv uas yuav pab koj tos ntsoov rau lub caij ua ntej .

Hais txog: 32 Noj Qab Haus Huv Caij Nplooj Ntoos Hlav Hauv Qab 500 Calories (Tseem Taste Delish)

Cuaj Hlis 1: Salmon Burgers

OK, lub caij ntuj sov tsis dhau heev tseem. Soak txog lub hnub kawg ntawm lub caij los ntawm popping cov ntses salmon patties ntawm lub hniav nyiaj hniav kub thiab topping lawv nrog tshiab, vinegary coleslaw.

Tau daim ntawv qhia

Lub Cuaj Hli 2: Jackfruit Tacos nrog Grilled Pineapple

Qhov mus-rau vegan lwm txoj rau rub nqaij npuas yuav khob koj cov thom khwm tawm (tshwj xeeb tshaj yog vim nws tau topped nrog smoky grilled pineapple , sauteed tswb kua txob thiab queso fresco).

Tau daim ntawv qhia

Lub Cuaj Hli 3: Crispy Za'atar Chicken thiab Cauliflower

Crispy-skinned qaib? Tshawb xyuas. Kev sib tw roasted cauliflower? Tshawb xyuas. Txhua yam hauv qab ib teev? Yog, noj hmo npaj txhij.

Tau daim ntawv qhia

Lub Cuaj Hli 4: Qhov cub-Roasted Sweet Potatoes nrog Crispy Chickpeas thiab Yogurt Sauce

Qhov no daim ntawv-yias noj mov yog yooj yim, flavorful thiab noj qab haus huv-lub trifecta. Tsis txhob skimp ntawm peb cov khoom xyaw yogurt sauce uas tastes los saum ntuj los ntawm ib yam dab tsi.

Tau daim ntawv qhia

Cuaj Hlis 5: Crispy Grilled Chicken

Nws yog Hnub Ua Haujlwm weekend, yog li ntawd nws yuav zoo nkauj rude tsis yog kom teeb ci ci, koj puas xav? Qhov ua kom yuam kev rau qhov nqaij qaib nkig sab nrauv yog ib txheej ntawm seasoned mayo. Ua haujlwm nrog qos yaj ywm nyias , pob kws ntawm cob los yog pasta zaub xam lav.

Tau daim ntawv qhia

Cuaj Hlis 6: Slow-Cooker Korean Short Rib Tacos

Qhov zais cia kom poob-sib nrug-kev sib tw luv tav? Koj qhov kev ntseeg siab qeeb cooker. (Cov txiaj ntsig: Koj yuav tsis tas siv qhov cub thiab tig koj chav ua noj rau hauv lub sauna.)

Tau daim ntawv qhia

Lub Cuaj Hli 7: Pan-Seared Scallops nrog Citrusy Pob Kws Succotash

Lub phaj zoo nkauj no yuav tsum muaj tsawg dua kaum cov khoom xyaw (xws li ntsev!) thiab siv sijhawm li 40 feeb txij thaum pib ua kom tiav. Nws yog ib txoj kev qab los xa tawm pob kws lub caij.

Tau daim ntawv qhia

Lub Cuaj Hli 8: Grilled Caprese Skewers nrog Halloumi thiab Sourdough

Vim hais tias zaub xam lav saj ib lab lub sij hawm zoo dua nyob rau hauv char marks (thiab ntawm ib tug pas ). Lawv tau sau txaus raws li yog, tab sis xav tias dawb los pab lawv nrog grilled salmon , ua tsaug steak los yog qaib .

Tau daim ntawv qhia

Cov tshuaj hauv tsev rau kev sib cais xaus thiab cov plaub hau loj hlob

September 9: General Tso's Cauliflower

Qhov no version ntawm koj nyiam zaub mov yog qab zib thiab ntsim, zoo li cov khoom noj khoom haus qub, tab sis peb yuav nyiam cov neeg noj nqaij thiab cov neeg tsis noj nqaij zoo ib yam. (Thiab koj cov menyuam yaus xaiv.)

Tau daim ntawv qhia

Cuaj Hlis 10: Slow-Cooker Chicken Piccata

Peb zoo li xav txog Crock-Pot zaub mov raws li hnyav hnyav, tab sis qhov no yog lub teeb thiab zesty, ua tsaug rau qej, capers thiab ntau txiv qaub . Hmo .

Tau daim ntawv qhia

Lub Cuaj Hli 11: Ci Nqaij qaib thiab Ricotta Meatballs

Yog tias koj xaus nrog cov nqaij npuas seem, sov lawv hauv cov kua zaub thiab pov rau hauv qee cov zaub thaum kawg rau noj su sai kua zaub . (Qhov ntawd yog qhov loj yog tias.)

Tau daim ntawv qhia

Cuaj Hlis 12: Nqaij npuas Scallopini nrog txiv qaub, Capers thiab Radicchio

Qhov no nqaij npuas tais zoo li zoo nkauj tab sis tuaj ua ke hauv 20 feeb thiab siv tsib cov khoom xyaw xwb. Hauv lwm lo lus, nws yog peb lub lim tiam tshiab nyiam.

Tau daim ntawv qhia

Lub Cuaj Hli 13: Cov Hluav Taws Xob Hluav Taws Xob nrog Rice

Me ntsis qab zib, me ntsis ntsim thiab qab heev. (Nws tsis mob uas nws tau npaj noj hauv 35 feeb.)

Tau daim ntawv qhia

Cuaj Hlis 14: Salmon thiab Fennel Dinner Salad

Tsis muaj wimpy zaub xam lav ntawm no. Lub platter no kuj ceeb tias hearty thiab filling. Peb mam li chalk nws mus rau fatty salmon, kev sib tw couscous thiab a protein ntau - packed yogurt hnav khaub ncaws.

Tau daim ntawv qhia

Lub Cuaj Hli 15: Ci Caprese Chicken Skillet

Yog hais tias nws yog nyob ntawm peb, txhua yam yuav topped nrog mozzarella. Txog tam sim no, peb yuav txiav txim siab rau qhov no pesto-kissed nqaij qaib ua tiav nrog lub caij ntuj sov kawg txiv lws suav .

Tau daim ntawv qhia

Lub Cuaj Hli 16: Qos Qos Qos Rösti nrog Fried Eggs thiab Ntsuab

Tsis paub nrog rösti? Nws zoo li ib qos yaj ywm pancake los yog latke, thiab nws yog qhov zoo tshaj plaws rau pluas tshais, noj su lossis, hauv qhov no, noj hmo.

Tau daim ntawv qhia

Cuaj hlis 17: Cacio thiab Pepe

Qee zaum simplicity yeej tawm. Thiab nws tseem zoo dua thaum nws nyob hauv daim ntawv ntawm 20-feeb nplej zom noj hmo uas tsuas hu tau tsib pantry staples .

Tau daim ntawv qhia

Lub Cuaj Hli 18: Stir-Fried Beef Bowls with Rice Noodles

Koj tsuas yog 30 feeb ntawm zingy flank steak , qab mov nplej , crisp snap peas, crunchy peanuts thiab tag nrho cov tshiab tshuaj ntsuab.

Tau daim ntawv qhia

Lub Cuaj Hli 19: Zib ntab Mustard Sheet-Yias Nqaij qaib nrog Brussels Sprouts

Peb nyiam txoj kev uas Brussels sprouts tsau tag nrho cov kua txiv hmab txiv ntoo. Muab cov nqaij qaib hla cov nplej dawb los yog nrog hunks ntawm crusty qhob cij rau dipping.

Tau daim ntawv qhia

Lub Cuaj Hli 20: Greek Yogurt Chicken Salad Stuffed Peppers

Tag nrho cov creamy, tangy tsw koj ntxaum nyob rau hauv ib tug nqaij qaib nyias, rho tawm gloppy mayo.

Tau daim ntawv qhia

Lub Cuaj Hli 21: Tshis Cheese Pasta nrog Spinach thiab Artichokes

Nws zoo li koj nyiam tog dip tau txais ib qho pasta-fied makeover. Thaum tshis cheese hits lub pasta kub, nws tsim ib tug creamy sauce-qee zaum txawm hu nws ua khawv koob.

Tau daim ntawv qhia

Lub Cuaj Hli 22: Salmon Bowl nrog Farro, Taum Dub thiab Tahini Hnav Hnav

Peb tuaj yeem xyaum hnov ​​​​cov vitamins (thiab protein ntau ) coursing los ntawm peb cov hlab ntsha tom qab ib tug ntawm cov hearty tais.

Tau daim ntawv qhia

Lub Cuaj Hli 23: Buffalo Tuna Melt

Cov kaus poom tuna yeej ib txwm muaj rau peb nyob rau hmo tub nkeeg thaum peb tsis xav ua noj. Case in point: Qhov no kub tis-inspired sammy stuffed nrog Buffalo -ranch tuna, celery, carrots thiab mozzarella cheese.

Tau daim ntawv qhia

Cuaj Hlis 24: Bacon Mac thiab Cheese

Peb nyiam xav txog qhov no yog qhov zoo nkauj BLT tsis muaj khob cij, vim nws suav nrog cov nqaij npuas kib, cov kaus poom hluav taws ci. txiv lws suav thiab wilted arugula.

Tau daim ntawv qhia

Cuaj hlis 25: Txiv maj phaub Cw

Koj cov menyuam xaiv yuav muaj xoom tsis txaus siab txog cov shatteringly crisp breaded cw . Lawv kuj tseem nyiam cov kua qab zib chile dipping sauce, ib yam nkaus.

Tau daim ntawv qhia

Lub Cuaj Hli 26: Nqaij qaib Thighs nrog Pancetta thiab Ntsuab txiv ntseej

Qhov ua kom yuam kev rau cov nqaij qaib tsis zoo yog pib nrog lub lauj kaub txias, ces ua kom qeeb thiab qis. Nws tsim nyog txhua ooj ntawm koj lub siab ntev, kev ntseeg siab.

Tau daim ntawv qhia

Cuaj Hlis 27: Spicy Bucatini Amatriciana

Thaum peb tsis tuaj yeem dhia ya mus rau Ltalis , peb tuaj yeem ua txuj tias peb nyob ntawd los ntawm txoj kev ntawm lub phaj puv ntawm lub qhov ncauj-tingling pasta.

Tau daim ntawv qhia

Cuaj Hlis 28: Dawb qaib ntxhw Chili nrog Avocado

Nws tsuas yog ntsim thiab txaus siab raws li cov kua txob uas koj paub thiab hlub, tsuas yog ua kom pom kev kov nrog qaib ntxhw es tsis txhob txwm av nyuj .

Tau daim ntawv qhia

Cuaj Hlis 29: Qos yaj ywm Chip-Crusted Chicken nrog Arugula Pesto

Koj nyiam nqaij qaib, puas yog? (Cov lus nug dag.) Qhov no zoo li ntawd, tab sis txawm tias tastier (thiab crunchier).

Tau daim ntawv qhia

Lub Cuaj Hli 30: Cheater's Sicilian-Style Pizza nrog Jalapeños thiab zib ntab

Zoo siab-koj tau ua nws dhau lub hli. Vim li cas ho tsis ua kev zoo siab nrog Pizza ?

Tau daim ntawv qhia

Hais txog: 105 Lub Caij Nplooj Ntoos Zeeg Lub Tswv Yim Kom Txuag Txhua Lub Caij Ntev

Rau ntau cov zaub mov txawv, mus saib peb phau ntawv ua noj thawj zaug, Tsuas yog Cov Khoom Zoo .

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