Kev noj zaub mov tsis muaj gluten yuav ua rau koj xav tias zoo li koj cov kev xaiv hauv chav haujlwm carb raug txwv. Tab sis tsis yog txhua lub khob cij, pastas, pizza crusts thiab tortillas yog ua nrog nplej hmoov , los yog lawv yuav tsum tau. Nyeem rau 31 gluten-dawb sab zaub mov uas yuav ua rau txhua tus qhua ntawm lub rooj (tsis hais lawv cov zaub mov), los ntawm ib txwm muaj gluten-dawb zaub xam lav thiab kua zaub rau cov nplej-tsawg riffs ntawm classic carb-y tais diav.
Hais txog: 50 Gluten-Dawb Noj Qab Haus Huv Tswv Yim Uas Uas Ua Rau Koj
Cauliflower1. Gluten-Free Cheesy Cauliflower Patties
Ua tsaug rau kev lag luam tag nrho cov hom phiaj hmoov nplej rau oatmeal, cov patties yog dawb ntawm gluten tab sis ib yam li khov kho. Xav tias dawb ci rau lawv yog tias koj xav tsis txhob kib. Pab cov patties ua ke steaks , burgers los yog nrog ib lub tais loj ntawm ketchup rau dipping.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell2. 'Txhua Yam Bagel' Cauliflower Rolls
Cov no qis-carb , gluten-dawb lub pov haum tsuas yog cov ntse ntse. Lub hauv paus hu rau lub taub hau tus nqi ntawm cov nplej nplej thiab almond hmoov, ntxiv rau ob peb ntxiv pantry staples los pab nws khi thiab muab nws qab.
Tau daim ntawv qhia
cov zaub mov tseem ceeb ntawm Tuam Tshoj
Yees duab: Liz Andrew / Styling: Erin McDowell3. Sweet Potato Noodles with Almond Sauce
Yuav ua li cas koj tau txais starchiness ntawm nplej zom tsis siv cov hmoov nplej, koj nug? Spiralize ob peb qos yaj ywm qab zib thiab sauté lawv hauv cov roj kom txog thaum kev sib tw. (Cia li nco ntsoov hloov gluten-dawb hmoov nyob rau hauv creamy almond sauce.)
Tau daim ntawv qhia
Chloe Flavor4. Vegan Butternut Mac thiab 'Cheese' nrog Smoky Shiitake 'Bacon'
Tsis muaj pawg rub nqaij npuas yog tiav tsis muaj ib tug mound ntawm mac ua ntawm nws sab. Ua lag luam niaj zaus pasta rau koj nyiam hom nplej-tsawg dua (peb ib feem rau nqaij qaib ) ua kom tag nrho cov zaub mov tsis muaj gluten.
Tau daim ntawv qhia
Erin McDowell5. Chilled Cucumber Salad
Yog tias koj tuav cov qhua tsis muaj gluten, koj tsis tuaj yeem ua yuam kev nrog nkig, refreshing veggies hauv ib qho yooj yim vinegar hnav khaub ncaws. Ntxiv ib dollop ntawm qaub cream rau zaub xam lav rau ib tug kov ntawm creaminess.
Tau daim ntawv qhia
Aubrie Pick/Zoo heev6. Lemon-Tahini Zaub xam lav nrog Lentils, Beets thiab Carrots
Mob ntawm koj li ib txwm kale Caesar? Qhov ci, nutty hnav khaub ncaws muab ntsuab tag nrho lub neej tshiab, thaum lub lentils pab ua zaub xam lav ntxiv. Muab nws nrog grilled qaib los yog ntses.
Tau daim ntawv qhia
Erin McDowell7. Velvet pob kws kua zaub
Tsis muaj ntau tshaj rau lub caij ntuj sov no tshaj li qhov tshiab-off-the-cob pob kws , hnyav cream thiab ib tug glug ntawm caw dawb . Sab saum toj txhua lub tais nrog cov kua txiv hmab txiv ntoo, crumbled nqaij npuas kib thiab swirl ntawm qaub cream los yog yogurt.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell8. Gluten-Dawb Cheese thiab Cauliflower 'Breadsticks'
Peb nyiam cruciferous veggie ua dua. Cov cheesy, crispy dippers tsim nyog yuav tsum tau plated nrog ib khob ntawm sov marinara thiab koj nyiam gluten-dawb pasta phaj.
Tau daim ntawv qhia
Laura Edwards/The Yoga Kitchen Plan9. Zoodles nrog Avocado thiab Mango Sauce
Koj yuav tsis xav ua lag luam doughy pasta rau spiralized zucchini , cog lus. (Tshwj xeeb tshaj yog thaum nws tau drenched nyob rau hauv ib qho kev ceeb heev flavorful sauce ua nrog qab zib txiv nkhaus taw , buttery avocado, ntsim qhiav thiab tshuaj ntsuab tshiab.)
Tau daim ntawv qhia
cov lus qhia rau kev loj hlob ntawm cov plaub hau
Yees duab: Liz Andrew / Styling: Erin McDowell10. Caij Nplooj Ntoos Hlav
Cov neeg yog gluten-dawb nplej uas peb nyiam siv nyob rau hauv qhov chaw ntawm mov, quinoa los yog bulgur. Nws qhov tsw yog me ntsis thiab me ntsis nutty, ua rau nws yog ib qho kev sib tw zoo rau txhua yam khoom raws caij nyoog lossis ntsev cheese.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell11. Qos yaj ywm los yog Gratin
Thankfully, qhov quintessential kev nplij siab zaub mov Tsis muaj cov nplej tag nrho, yog li txhua tus tuaj yeem nkag mus rau hauv cov khaubncaws sab nraud povtseg ntawm buttery scalloped qos yaj ywm thiab nplua nuj Gruyère cheese.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell12. Cauliflower Tortillas
Taco Tuesday tau txais kev cawmdim, ua tsaug rau qhov yooj yim gluten-dawb lwm txoj rau hmoov tortillas. Txhua yam nws siv yog lub taub hau ntawm cauliflower, ob peb qe thiab ob peb yam tseem ceeb. Thaum lawv ci, puag ncig koj cov carnitas, ntsim cws thiab guacamole .
Tau daim ntawv qhia
Donna Griffith/Primal Gourmet Cookbook13. Pan-Roasted Broccoli 'Steaks' nrog Qej-Sesame Vinaigrette
Tseeb, cauliflower tau txais ntau lub yeeb koob, tab sis zaub paj tsuas yog tsim nyog ntawm qhov tsom teeb. Ntawm no, cov crowns caramelize rau crispy perfection nyob rau hauv ib tug zib mu-spiked vinaigrette uas txawm koj cov me nyuam yuav nyiam.
Tau daim ntawv qhia
Kirsten Buck/Buck Naked Kitchen14. Shaved Spring Zaub thiab Kua Salad nrog Ginger-Dijon Hnav khaub ncaws
Aka yog thawj lub tais ntawm peb daim ntawv teev npe thaum lub caij nplooj ntoos hlav cov qoob loo hits lub khw ua liaj ua teb. Nws yog loaded nrog snap peas, liab dos thiab asparagus , ntxiv rau nkig cauliflower, muaj kua kua txiv thiab crunchy hemp lub siab.
Tau daim ntawv qhia
Yees duab: Nico Schinco / Styling: Eden Grinshpan15. Harissa thiab zib mu-Roasted Carrots
Peb txoj kev nyiam tshaj plaws rau plating veggies yog tam sim no officially yogurt moat. Cov dukk ua garnish - ib qho txuj lom sib tov ntawm toasted txiv ntseej, noob thiab tshuaj ntsuab - coj lub carrots mus rau lwm qhov chaw.
Tau daim ntawv qhia
yuav ua li cas tshem whiteheads ntawm puab tsaig
Leslie Loj hlob / Keto hauv Instant16. Keto Instant Pot Greek Cauliflower Rice
Sab no yog loaded nrog txhua yam ntawm kalamata txiv ntseej rau tws toasted walnuts. Yog tias koj xav ua kom nws zoo dua, mus qus nrog cov tshuaj ntsuab tshiab, xws li dill, mint thiab oregano. Pab nws nrog gyro nqaij, ci nqaij qaib los yog ci salmon.
Tau daim ntawv qhia
Cia Nyob Hauv17. Ntsev thiab Vinegar Roasted Qos yaj ywm nrog Feta thiab Dill
Creamy rau sab hauv, crispy sab nraud - ib yam li Fabkis fries. Qhov zais cia rau qhov zoo meej kev ntxhib los mos yog boiling lub qos yaj ywm kom txog thaum lawv nyuam qhuav pib tau kev sib tw, ces ci lawv kom txog thaum Golden nyob rau hauv qhov cub.
Tau daim ntawv qhia
Yees duab: Michael Marquand / Styling: Jodi Moreno18. Kelp thiab Zucchini Noodle Pad Thai
Kelp noodles tsis tsuas yog gluten-dawb xwb, tab sis lawv tseem muaj cov khoom noj xws li hlau, calcium, fiber ntau thiab vitamin K. Soak lawv hauv dej nrog me ntsis ntsev thiab kua txiv qaub kom muag lawv.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell19. Ntxoov Zeb Lauj
Koj nyiam noj cov khoom noj nrog, rho tawm cov carbs ntxiv. Nco ntsoov siv tamari nyob rau hauv qhov chaw ntawm soy sauce yog hais tias koj xav kom lub tais tag nrho gluten-dawb.
Tau daim ntawv qhia
yuav ua li cas kom tshem tau pob txuv liab nti ib hmos
Amanda Frederickson / Cov Khoom Noj Yooj Yim Zoo Nkauj20. Roasted Sweet Potatoes with Sriracha and txiv qaub
Cov zaub mov vibrant no tuaj ua ke hauv ib teev (thiab peb tab tom twv koj muaj tag nrho cov khoom xyaw uas koj xav tau, txuag rau tubers).
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell21. Grilled pob kws nrog ntsim Aioli
Ntawm no yog ib qho BBQ sab uas paub tseeb tias yuav txaus siab rau txhua tus thiab txhua tus ntawm koj cov qhua. Es tsis txhob dousing lub cobs nyob rau hauv butter thiab ntsev, slather lawv nyob rau hauv qej sriracha mayo.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell22. Curry Noodles with Broccoli Rabe and Purple Cabbage
Nrog ob peb yam yooj yim swaps-zoo li mov nplej thiab tamari nyob rau hauv qhov chaw ntawm spaghetti thiab soy sauce - lub bold zaub mov no ua ib tug gluten-dawb masterpiece. Thai-inspired sauce muaj txiv maj phaub mis nyuj, kua txob liab kua txob, txiv qaub kua txiv thiab ntau do-fried veggies.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell23. Cacio e Pepe Cauliflower
Contrary to popular kev ntseeg, pasta tsis yog tib lub tsheb qab nyob rau hauv creamy Pecorino Romano sauce thiab ib tuj ntawm kua txob dub. Cauliflower florets ua haujlwm zoo, ib yam nkaus. (Nco ntsoov siv pob kws hmoov txhuv nplej siab los yog cov hmoov nplej tsis muaj gluten kom thicken cov ntses es tsis txhob AP hmoov.)
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell24. Ntxoov Ntxawg Lauj
Hlo, refreshment. Npog ob peb fillets ntawm teriyaki salmon mus devour nrog cov noodles alfresco.
Tau daim ntawv qhia
Lauren V. Allen / Chèvre25. Sugar Snap Pea Salad with Chèvre Ranch
Qhov no creamy, tangy zaub xam lav yog li qab li nws yog tswv yim. Ua ke nrog kua grilled steak -Qhov kev hnav khaub ncaws qab ntsev yuav txiav txoj cai los ntawm nws cov rog.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell26. Pizza nrog Cauliflower Crust
Koj yuav tsis nco cov hmoov nplej ib me ntsis, vim lub crust yog super crispy thiab ua nrog ib tuj ntawm mozzarella thiab Parmesan. Xav hloov pauv marinara rau pesto yog tias koj xav tau.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell27. Vegan Slow-Cooker Detox Txiv maj phaub kua zaub
Txawm tias tsis muaj gluten- thiab tsis muaj mis nyuj, sab no yog creamy shockingly, ua tsaug rau cov kaus poom txiv maj phaub mis nyuj. Muab koj lub tais siab nrog cov zaub ntsuab tshiab thiab khob noodles.
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Aran Goyyahan28. Radicchio, Lentil thiab Kua Salad nrog Vegan Cashew Dressing
Kev hnav khaub ncaws tsis muaj mis nyuj tsuas yog plaub yam khoom xyaw xwb. Peb pom lub caij nplooj zeeg zaub mov ua ke zoo nkauj nrog nqaij npuas chops , ci qaib los yog qaib ntxhw .
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell29. Vegan Spaghetti Squash nrog Mushroom Marinara Sauce
Siv spaghetti squash nyob rau hauv qhov chaw ntawm pasta tiag tiag tsis tsuas yog ua rau cov tais diav uas tsis muaj carb, tab sis kuj sib dua (txhais tau tias koj yuav muaj ntau lub plab seem rau nqaij qaib los yog nqaij qaib cutlets ).
Tau daim ntawv qhia
sab saum toj kaum zoo nkauj ntxhais nyob rau hauv India
Yees duab: Liz Andrew / Styling: Erin McDowell30. Avocado Rice
Creamy, buttery avocado ua txhua yam zoo dua, los ntawm toast mus rau tacos - thiab mov tsis muaj qhov zam. Ua ke no citrusy sab nrog txhua yam los ntawm ci pernil mus rau pollo a la plancha.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell31. Herby Shoestring Fries
Thaum tsis ntseeg, qos yaj ywm, roj thiab ntsev yog ib qho kev ua haujlwm hauv tsev. Spruce lub fries nrog tshiab rosemary thiab ua ke nrog burgers, scallops , kib ntses thiab tshaj.
Tau daim ntawv qhia
Hais txog: 30 Gluten-Dawb noj hmo Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua
Rau ntau cov zaub mov txawv, mus saib peb phau ntawv ua noj thawj zaug, Tsuas yog Cov Khoom Zoo .
