60 Yooj Yim, Lub Tsev Kawm Noj Qab Haus Huv Lub Tswv Yim Noj Qab Haus Huv Txawm tias Cov Neeg Noj Qab Haus Huv yuav nyiam

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Puas yog qhov bland qaib ntxhw qhaub cij rov qab los noj ib nrab ntawm koj tus menyuam noj su? Thaum koj mus-mus noj mov tau nkees rau txawm tias tus neeg noj zaub mov zoo tshaj plaws hauv koj lub tsev, nws yog lub sijhawm los co khoom. Tab sis los nrog kev muaj tswv yim tsev kawm ntawv noj su tias lawv yuav nyiam tiag tiag tuaj yeem daunting. Tsis muaj kev txhawj xeeb, txawm hais tias: Peb tau txais koj rov qab nrog kev txaus siab cov qhaub cij , kev nplij siab pasta tais diav thiab inventive handhels. Xav tias nqaij qaib nyias-khoom kua txob, BLT pasta zaub xam lav, hummus qhwv thiab tshaj. Nyeem rau 60 yooj yim, me nyuam phooj ywg tsev kawm ntawv noj su cov tswv yim uas yuav ua rau lub tsev noj mov cov zaub mov yuav txaj muag.

Hais txog: 50 Cov Me Nyuam Yooj Yim Noj Mov Txhua Tsev Neeg Yuav Hlub

Cov lus qhia rau ntim tsev kawm noj su

Ib yam li thaum koj ua noj rau cov neeg laus, kev nthuav qhia yog txhua yam. Nov yog ob peb lub ntsiab lus rau kev ntim khoom noj su koj tus neeg noj zaub mov uas nyiam nyiam:

Muab lawv ib lub thawv noj su lom zem.Peb nyiam bento-style noj su uas khaws tag nrho lawv cov khoom noj txom ncauj. Qee cov hlau tseem tuaj nrog cov hlau nplaum lom zem uas cov menyuam tuaj yeem ua si nrog thaum lawv noj. Cia koj tus menyuam pab xaiv lawv lub thawv noj su thaum pib ntawm lub xyoo kawm ntawv, tom qab ntawd pab lawv kho kom zoo nkauj nrog cov cim, pleev xim, ntawv nplaum thiab lwm yam. Siv sijhawm li ob peb feeb ua rau lawv noj su kom pom kev txaus siab.Piv txwv li, dov lawv cov qhaub cij thiab txiav rau hauv pinwheels, lossis skewering lawv cov txiv hmab txiv ntoo nyias ntawm toothpicks. Ua kom lawv noj su muaj tswv yim thiab xav tsis thoob yuav ua rau nws txaus siab dua. Slicing thiab sib sau ua ke qhov tsawg tshaj plaws appetizing ntsiab (aka txiv hmab txiv ntoo thiab zaub) ntawm lawv noj su nyob rau hauv ib txoj kev lom zem yuav pab tau sov so rau lawv noj tej yam uas lawv tsis xav noj. Xav tias ntsaum ntawm lub cav, veggie sushi los yog txiv hmab txiv ntoo hlais nrog cov khoom qab zib zoo nkauj zoo nkauj. (Auj, thiab daim ntawv qab zib los ntawm Niam yeej tsis mob.) Cia lawv pab xaiv thiab ua noj su.Txawm hais tias nws kis tau cov cheese rau ntawm lub hnab los yog nchuav Parmesan ntawm cov nplej zom, cov menyuam yaus nyiam ua lawv txhais tes qias neeg. Thiab yog hais tias lawv pom dumping croutons rau hauv ib lub zaub xam lav raws li kev lom zem ua si, lawv tsuas yog txaus siab ua tiag tiag noj cov zaub xam lav. Tsis tas li ntawd, yog tias koj tus neeg noj khoom noj khoom haus tau koom nrog hauv cov txheej txheem ntim khoom, lawv muaj feem ntau yuav txaus siab rau lawv cov pluas noj uas tsis muaj kev tsis txaus siab, txawm tias nws yog xaiv cov qhaub cij, xaiv cov kua txiv hmab txiv ntoo los yog ntim lawv cov khoom noj txom ncauj.

1. BLT Pasta Zaub xam lav

Muab cov qhaub cij niaj hnub ua kom lom zem thiab hloov pauv cov carbs hauv koj tus menyuam noj su nrog BLT deconstructed (saib ya, soggy bread). Qhov no pasta zaub xam lav boasts ib tug pleasing ua ke ntawm textures thiab ntau savory tsw.

Tau daim ntawv qhia

2. Noj su Kebabs nrog Mortadella, Artichoke thiab Sun-Dried Txiv lws suav

Qhov tshiab ntawm kev noj su ntawm ib tug pas yuav zoo li txaus los yeej 'em dhau - thaum xub thawj. Tab sis cov menyuam yaus yuav rov qab los rau ntau dua ntawm cov kebab no, ua tsaug rau cov lus sib xyaw ntawm artichoke, qab ntsev txiv ntseej thiab decadent mortadella. Leej twg yog Bologna?

Tau daim ntawv qhia

3. Avocado Chicken Salad

Ib lub tsev noj mov nkees classic tau txais ib qho kev xav tsis thoob hauv daim ntawv qhia nqaij qaib tshiab tshiab, uas hu rau tsuas yog ib qho me me ntawm mayo. Ntau cov tshuaj ntsuab muab cov protein ntim cov pluas noj kom ci, tshiab tsw profile.

Tau daim ntawv qhia

4. Italian Deli Pinwheel Sandwiches

Cov qab ntsev, peppery trio ntawm Italian deli nqaij nyob rau hauv cov pinwheel sammies khub zoo heev nrog me ntsis qab zib saj ntawm provolone uas cov me nyuam yuav tsis txawm raug ntxias mus xaiv cov kale. (Tej zaum.)

Tau daim ntawv qhia

5. Roasted Broccoli thiab Bacon Pasta Salad

Bacon ua kom nws zoo dua: Qhov tseeb paub zoo uas yuav ua rau koj tus menyuam noj zaub ntsuab ntxiv. Case hauv point? Qhov no scrambled thiab savory pasta zaub xam lav, uas cleverly disguises ib heaping pab ntawm cruciferous zaub nrog ib koob ntawm crispy, salty deliciousness.

Tau daim ntawv qhia

6. Peanut Butter thiab Banana Roll-Up Snack Box

Txiv laum huab xeeb nqa cov protein ntau thiab cov rog noj qab haus huv rau lub rooj thiab txiv tsawb muab lub zog txhawb nqa carbs. Yuav ua li cas thaum koj dov 'em ua ke? Noj su txaus siab, noj qab nyob zoo uas saj zoo li khoom qab zib (tab sis yeej tsis yog).

Tau daim ntawv qhia

7. Mini Deep Tais Pizza

Cia peb ua siab ncaj, sawv daws txaus siab rau ib qho khoom noj txom ncauj txias pizza. Uas tau hais tias, koj tus menyuam noj su yuav saib thiab saj zoo dua yog tias koj ua noj qee yam ntawm cov cuties es tsis txhob muab pov rau hauv ib daim ntawv soggy los ntawm nag hmo tus me nyuam.

Tau daim ntawv qhia

8. Chickpea Salad Bento Box

Maj mam, creamy nqaij qaib yog arguably qhov nyiam tshaj plaws legume, uas yog vim li cas cov me nyuam yuav tsis whine thaum lawv ntsib no noj qab nyob zoo zaub xam lav thaum noj su. Cov liab dos , celery thiab dill khaws cov mash tshiab thiab lub teeb, thaum mayo muab lub tais nplua nuj qhov ncauj.

Tau daim ntawv qhia

9. Taco Pinwheels

Ntxim hlub, muaj yeeb yuj thiab ntim nrog nqaij qaib thiab veggies, cov no Mexican -inspired pinwheels tau tuav ua ke los ntawm cov menyuam yaus nyiam tshaj plaws hauv koj chav ua noj: cream cheese.

Tau daim ntawv qhia

10. Avocado thiab Black Bean Pasta Salad

Cov me nyuam yog suckers rau corkscrew pasta - thiab tiag tiag, leej twg tsis yog? Capitalize rau qhov ntawd nrog cov nplej zom uas tau qhab nia siab ntawm cov khoom noj muaj txiaj ntsig los ntawm kev xa cov rog noj qab haus huv, protein ntau , fiber ntau thiab tag nrho cov tsw. (Pro tip: Xav tias dawb hla lub jalapeño.)

Tau daim ntawv qhia

11. Peanut Butter, Strawberry thiab Banana Quesadillas

Yog tias PB&J qhaub cij yog tib yam khoom ntawm koj tus menyuam cov zaub mov noj su, nws yog lub sijhawm los tawm tsam. Ntsuam xyuas qhov no sai thiab yooj yim quesadilla los ntawm Coterie tus tswv cuab Monique Volz rau ib yam dab tsi txawv, tsis tau paub txaus los ua tus nyiam tam sim.

Tau daim ntawv qhia

12. Qaib ntxhw Spinach Pinwheels

Ua ib yam dab tsi daring lwm zaus koj ntim koj tus menyuam noj su los ntawm kev muab cov qaib ntxhw deli ib qho tshiab. Yog tsis muaj lub khob cij nyob ib puag ncig kom dull lawv savory flavors, yooj yim cheddar thiab qaib cov txwv hu nkauj heev - yog li ntawd cov me nyuam yuav tsis txawm nco lub spinach .

Tau daim ntawv qhia

13. Greek Yogurt Chicken Salad Stuffed Peppers

Nqaij qaib nyias yeej tsis zoo li appetizing li nws ua nyob rau hauv no cov yeeb yuj thiab me nyuam-phooj ywg khoom kua txob daim ntawv qhia. Xaiv lub khw muag khoom rotisserie noog rau lub tsev kawm ntawv tsis noj su uas yog cinch los npaj.

Tau daim ntawv qhia

14. Vegetarian Sushi khob

Tsis txhob muaj sijhawm los yog xav sim koj txhais tes ntawm tsev sushi ? Ib yam. Hla lub seaweed thiab ua haujlwm li no neeg tsis noj nqaij version hloov. Tag nrho ntawm veggies thiab umami, cov menyuam yaus yuav mob siab rau gobble li cov khob qab qab no.

Tau daim ntawv qhia

15. Meal-Prep Mayo-Less Potato Salad

Qos yaj ywm nyias tsis muaj mayonnaise yuav zoo li kev txi, tab sis tsis txhob khob nws 'txog koj sim nws. Qhov kev hloov tshiab tshiab no siv qaub cream rau ib lub tais uas saj txhua qhov me me li yummy raws li nws cov classic counterpart, tsuas yog sib dua, tangier twist.

Tau daim ntawv qhia

16. Grilled Peach, Prosciutto thiab Mozzarella Sandwich

Qhov tu siab-saib ham qhaub cij ntawm koj cov hluas nyuam qhuav tau txais kev hloov kho zoo nkauj. Qab zib, creamy thiab savory, koj tus menyuam yuav qus ntawm no sammie thiab koj li. (Peb yuav ua ob yog tias peb yog koj.)

Tau daim ntawv qhia

17. Qaib Pesto Focaccia Sandwich

Fluffy focaccia, breaded nqaij qaib, khoom qab zib-qab zib hnub-dried txiv lws suav, ntsev feta thiab pesto. Cov khoom xyaw zoo li hais rau lawv tus kheej, tab sis cia nws paub tias cov qhaub cij no yog dab tsi tab sis tho txawv thiab paub tseeb tias yuav ua rau txhua tus palate.

Tau daim ntawv qhia

18. Butternut Squash thiab Tshis Cheese Pasta Salad

Thaum twg butternut squash Lub caij tuaj txog, tau mus rau cov neeg ua liaj ua teb ua lag luam thiab ua rau koj cov khoom noj khoom haus uas yooj yim poob qis. Yuav kom ncaj ncees, lub pasta zaub xam lav no yuav luag txias heev rau tsev kawm ntawv ... tab sis nws tseem saj zoo li divine nyob rau hauv lub tsev noj mov raws li nws ua ntawm lub rooj noj mov.

Tau daim ntawv qhia

19. Avocado Egg Salad Sandwich

Avocado tau txais me ntsis ncaws los ntawm dollop ntawm Dijon thiab ob peb tablespoons ntawm capers . Yog lawm, lub qe zaub xam lav no cog lus tias yuav nqes mus zoo li ua pa ntawm huab cua ntshiab thaum noj su.

Tau daim ntawv qhia

yuav ua li cas tshem tawm pob txuv caws pliav

20. Buffalo Chicken Wraps with Blue Cheese and Celery

Yog tias koj tau qhab nia rotisserie qaib , no boldly-flavored pluas su qhwv los ua ke nyob rau hauv mere feeb. Tej zaum koj yuav tau kho Buffalo sauce rau cov tub ntxhais hluas uas nkag siab rau cov txuj lom, tab sis qhov kev sib zog-rau-khoom plig ua rau nws nyuaj rau ntaus.

Tau daim ntawv qhia

21. Salami, Artichoke thiab Ricotta Pasta Zaub xam lav

Ah, salami: Lub tsev noj mov staple uas tsis tshua muaj kev zoo siab. Tshwj tsis yog, tau kawg, koj pov nws mus rau hauv lub tsev noj mov-tsim nyog pasta zaub xam lav nrog artichoke lub siab thiab creamy ricotta, nyob rau hauv rooj plaub twg koj muaj hom noj su uas yuav tsis rov qab los tsev nrog koj tus menyuam.

Tau daim ntawv qhia

22. Ultimate Grilled Chicken Sandwich

Npaj rau tsis yog tham qaib ntxhw? Ua qhov no ci nqaij qaib qhaub cij-ua tiav nrog creamy yogurt sauce thiab crispy dos-rau koj tus me nyuam thiab koj ob leeg yuav tau hu nkauj qhuas nqaij qaib dua.

Tau daim ntawv qhia

23. Mozzarella Meatball Omelette

Frittatas yog lub zog uas yuav tsum tau suav nrog thaum nws los txog rau feem ntau ntawm cov khoom seem (qhov no, meatballs) thiab tsis muaj teeb meem hauv kev sib xyaw, lawv muaj kev ntseeg siab tsis tau rov ua dua.

Tau daim ntawv qhia

24. Roasted Cauliflower and Lentil Tacos with Creamy Chipotle

Hloov cov chipotle mayo rau tej yam me me xws li qej mayo lossis ntsuab vajtswv poj niam hnav khaub ncaws rau cov menyuam yaus uas tsis tuaj yeem siv cua sov, tab sis tsis txhob cia nws txwv tsis pub koj xa koj tus me nyuam mus rau tsev kawm ntawv nrog cov txuj ci zoo li no (cumin, peb hlub koj) neeg tsis noj nqaij tacos .

Tau daim ntawv qhia

25. Creamy Cilantro Lime Southwestern Pasta Salad

Rotisserie qaib, dub taum , cheese me me thiab qab zib pob kws mingle nyob rau hauv no pasta zaub xam lav, uas yog txaus sau thaum noj su thiab twv yuav raug hu tsis dull.

Tau daim ntawv qhia

26. Chickpea Salad Sandwiches

Peb zoo siab rau creamy, flavorful thiab protein-packed neeg tsis noj nqaij qhaub cij uas koj tus menyuam yuav tsis iab txog noj su.

Tau daim ntawv qhia

27. Pasta Salad nrog Salmon thiab Creamy Cilantro Dressing

Salmon khub zoo nkauj nrog nplua nuj thiab me me hnav khaub ncaws. Ntxiv: Rotini yog qhov kev lom zem tshaj plaws ntawm tag nrho cov nplej zom. Ua ob pawg thiab kho koj tus kheej kom zoo nkauj, noj su tsis muaj zog. (Ib khob caw dawb yog xaiv tau, tab sis pom zoo.)

Tau daim ntawv qhia

28. Greek Lemon Chicken Skewers nrog Tzatziki

Ntxiv ib co zucchini thiab txiv lws suav rau cov nqaij qaib skewers rau noj qab nyob zoo, menyuam yaus noj su uas - ua haujlwm kub lossis txias - feem ntau saj zoo li lub caij so Mediterranean.

Tau daim ntawv qhia

29. Citrus Shrimp thiab Quinoa Salad nrog Feta

Tsis txhob txhawj yog tias koj tsis tuaj yeem ntxias koj tus menyuam nrog cw dej cawv. Tangy citrus, ntse feta thiab briny txiv ntseej tuaj yeem coj nws los ntawm no hauv cov zaub xam lav zoo thiab savory quinoa.

Tau daim ntawv qhia

qe dawb daim npog qhov ncauj rau cov plaub hau kev loj hlob

30. Roasted Squash Salad with White Beans, Bread Crumbs and Preserved Lemon

Creamy dawb taum yaj nyob rau hauv lub qhov ncauj, qhob cij crumbs ntxiv ib tug qab ntxiag crunch thiab khaws cia txiv qaub ntxiv me ntsis ntawm zing rau nutty-qab zib squash nyob rau hauv no me me, tab sis zoo-balanced zaub xam lav.

Tau daim ntawv qhia

31. Slow-Cooker Meal-Prep Burrito Bowls

Succulent nqaij npuas lub xub pwg nyom thiab creamy avocado yog ib lub qhov ncauj sib tw, tsuas yog ua kom zoo dua los ntawm tangy crema topping. Cov me nyuam yuav mus bonkers rau cov tais burrito - thiab peb cog lus tias tsis muaj leej twg yuav nco lub tortilla.

Tau daim ntawv qhia

32. Lemon-Roasted Potatoes, Qaib thiab Spinach with Tzatziki

Cov zaub ntsuab, hmoov txhuv nplej siab, cov protein: Cov zaub mov zoo nkauj thiab zoo sib xws no ntim cov Mediterranean tsw loj rau hauv lub thawv bento rau kev noj su qab, noj zaub mov zoo uas tuaj yeem noj tsis tau rov ua dua.

Tau daim ntawv qhia

33. Grilled Caprese Skewers nrog Halloumi thiab Sourdough

Qhov no ntse sandwich hack muaj cov khoom xyaw skewered. Qhov kawg tshwm sim? Qab zib, ripe txiv lws suav, ntsev cheese thiab txaus siab, crusty sourdough uas tsis poob nws cov luster zoo li feem ntau cov qhob cij qhaub cij.

Tau daim ntawv qhia

34. Grilled Flatbread Pizza nrog Artichoke, Ricotta thiab Lemon

Ua tsaug rau ricotta, creamy cheese uas yeej tsis congeals, koj tus menyuam yuav zoo siab tshaj rau munch ntawm no hauv tsev dawb ncuav qab zib txias los yog ntawm chav tsev kub.

Tau daim ntawv qhia

35. Mediterranean Hummus Tais

Hmoob : Ntsuag koj tus me nyuam yuav xav tsis thoob lawv hlub thaum lawv sim. Muab qee qhov (hauv tsev lossis khw yuav khoom) rau hauv lub tais cog qoob loo ntawm kev noj qab haus huv noj su lawv yuav tsis muaj teeb meem tso tseg.

Tau daim ntawv qhia

36. Mini Qos Qos thiab Carrot Quiche khob

Ib qho nplua nuj thiab savory qe custard uas tiag tiag struts nws cov khoom ntawm chav tsev kub, quiche yog ib txwm yummy tab sis tsis yog ib txwm zoo rau koj. Qhov kev zam? Coterie tus tswv cuab Ali Maffucci qhov kev noj qab haus huv hloov tshiab, uas boasts zaub ntug hauv paus-qos filling.

Tau daim ntawv qhia

37. Pluas Hmo-Prep Noob Noob Noob

Pov koj tus menyuam nyiam cov protein ntau rau hauv Asian-inspired, ua-ua ntej noj su rau loads customizable tsw. Qhov zoo tshaj plaws yog cov kua txiv hmab txiv ntoo uas clings rau cov noodles txias zoo li ntxim nyiam.

Tau daim ntawv qhia

38. Broccoli thiab Cheddar Brown Rice Muffins

Tsis xav tias koj tuaj yeem hloov muffin rau hauv pluas noj? Xav dua. Cov broccoli thiab cheddar ua rau sau tag nrho cov nplej muffins uas muaj khoom noj khoom haus, savory thiab tag nrho scrumptious.

Tau daim ntawv qhia

39. Homemade Pepperoni Pizza Rolls

Cov zaub mov ntiv tes yog qhov yeej loj thaum nws los txog rau tsev kawm ntawv noj su, thiab tus tub puas muaj xov xwm zoo: Koj tus menyuam cov zaub mov nyiam tsuas yog tau txais qhov tsis zoo tshiab. Raws li rau pepperoni thiab mozzarella combo? Zoo ib yam li qub.

Tau daim ntawv qhia

40. Spinach Pistachio Pesto Pasta

Sauce yog nyob deb ntawm txoj hauv kev zoo tshaj plaws los zais kev noj zaub mov uas muaj folate, uas piav qhia vim li cas pesto yog niam txiv tus phooj ywg zoo tshaj plaws.

Tau daim ntawv qhia

41. Roasted Chickpea Avocado Toast

Avocado toast tau trending rau xyoo thiab nws tsis xav tias yog vim li cas, txij li avocado yog tag nrho ntawm cov rog noj qab haus huv. Ua kom koj tus menyuam nyob rau hauv qhov kev txiav txim los ntawm piling no protein-nplua nuj chickpea zaub xam lav rau ntawm ib tug crusty piece ntawm qhob cij. (Ntxiv lwm daim rau saum toj kom txo qis lub thawv noj su.)

Tau daim ntawv qhia

42. Hmoob Veggie Wrap

Qhia txog cov khoom noj qab zib tiag tiag los ntawm Coterie tus tswv cuab Heidi Larsen uas tuaj yeem rub ua ke nrog txhua yam khoom uas koj muaj ntawm tes. Txhawm rau ua kom nws qab, tsuas yog ntxiv ib qho nyiaj siab ntawm cov hummus hauv tsev.

Tau daim ntawv qhia

43. Txiv qaub Orzo Salad

Pasta yog ib qho yooj yim thiab txaus siab rau tsev kawm ntawv noj su, tab sis orzo yog tus hero unsung ntawm pawg. Qhov no ilv, nplej-zoo li pasta tso cai rau lwm cov khoom xyaw los ua qhov chaw nruab nrab. Hauv qhov no, peb tab tom tham txog zucchini, txiv lws suav, feta thiab basil.

Tau daim ntawv qhia

44. Tsev Cheese Chicken Salad Sandwich

Ua rau koj tus menyuam noj su me ntsis nrog qhov kev hloov pauv ntawm classic nqaij qaib nyias. Mayo tseem nyob hauv kev sib xyaw, tab sis muaj tsawg dua ntawm nws vim tias tsev cheese muab ntau cov khoom qab zib, creamy zoo.

Tau daim ntawv qhia

45. Vegan Taco Zaub xam lav

Ib qho yooj yim ua thiab ntim tag nrho ntawm walnut 'nqaij', cov khoom xyaw vegan thiab me nyuam yaus ua ke ua ke rau cov qhwv txias nrog Mexican flare uas saj zoo li fiesta hauv koj lub qhov ncauj.

Tau daim ntawv qhia

46. ​​Qaib ntxhw Cheddar Kua Pinwheels

Cov txiv apples muab cov khoom noj qab haus huv thiab ntxiv kev sib xyaw ua ke ntawm cov qab zib thiab cov kua qaub rau cov nqaij qaib cov nqaij qaib - qhov kev txhim kho loj ntawm cov qhob cij dawb thiab qaib cov txwv qhaub cij uas tau haunting cafeterias rau xyoo lawm.

Tau daim ntawv qhia

47. Mini Spaghetti Pies

Txhua tus menyuam yaus muaj, ib zaug lossis lwm qhov, pov spaghetti rau hauv pem teb. Qhov zoo ces cov pasta pies no tsis muaj pov thawj (thiab saj txawm tias txias dua li qhov tiag).

Tau daim ntawv qhia

48. Pepperoni Pizza Omelette

Qhov no yooj yim heev noj su ua ke cov txiv lws suav qab zib nrog pepperoni slices rau ib pluas noj qe koj cov menyuam yuav rave txog.

Tau daim ntawv qhia

49. Avocado Tuna Salad

Nyiaj txiag-phooj ywg cov kaus poom tuna tau txais kev txhim kho zoo nkauj hauv cov menyuam yaus noj su ua nrog cov zaub ci ntsa iab, avocado creamy thiab hnav khaub ncaws me ntsis. Pab nws raws li yog los yog pawg nws ntawm ob lub khob cij-txawm li cas los xij, qhov no yuav tsis poob siab.

Tau daim ntawv qhia

50. Banh My Sandwich

Nyab Laj noj su ntawm nws qhov zoo tshaj plaws: baguette yog cov khoom noj nrog cov nqaij npuas kib, cov zaub nyoos thiab cov tshuaj tsw qab. Nyiaj tshwj xeeb? Qhov no ymminess yog txhais tau tias yuav nyiam txias.

Tau daim ntawv qhia

51. Caesar Pasta Salad

Ob ntawm lawv nyiam noj hmo koom ua ke hauv kev sib raug zoo cheesy. Kev hnav khaub ncaws hauv tsev hu rau avocado nyob rau hauv qhov chaw ntawm cov qe tsoos, uas yooj yim rau kev thauj khoom ntawm koj qhov kawg. Tab sis xav kom hla lub anchovy paste (peb paub tseeb tias koj cov menyuam yuav tsis muaj qhov ntse dua).

Tau daim ntawv qhia

yuav ua li cas kom poob phaus

52. Pizza Bagels

TBH, qhov tsawg dua lawv nyiam, qhov zoo dua lawv saj. Peb tab tom tham hauv khw muag khoom bagels (los yog lus Askiv muffins), pre-shredded mozz thiab koj tus menyuam nyiam cov ntses. Xav tias dawb mus qus nrog lawv mus-rau toppings.

Tau daim ntawv qhia

53. Ritz Crackers nrog Whipped Honey Ricotta thiab Bacon

Lawv yog cov loj hlob Lunchables. Ntim cov nqaij npuas kib hauv nws lub thawv me me lossis lub hnab kom nws nyob twj ywm crispy thiab suav nrog rab riam me me, yog li koj tus menyuam tuaj yeem sib sau ua ke txhua lub cracker txawm lawv nyiam.

Tau daim ntawv qhia

54. Ants on a Log

Cov crunchy, creamy celery sticks slathered nyob rau hauv txiv laum huab xeeb yog timeless rau ib tug yog vim li cas. Xav siv cov txiv ntseej butter uas koj tus menyuam yuav noj tiag tiag, lossis pauv raisins rau txiv ntoo, qhuav cranberries los yog tawg pretzels.

Tau daim ntawv qhia

55. Zaub-Loaded Stuffed Tswb Peppers

Qhov zoo tshaj plaws ntawm daim ntawv qhia no yog nws yooj yim. Koj tuaj yeem hloov quinoa tau yooj yim rau cov nplej lossis nplej zom me me, yog tias koj tus menyuam nyiam. Thiab koj tuaj yeem hloov pauv tsuas yog ib qho ntawm cov zaub sab hauv (txawm tias peb xav pob kws , txiv lws suav thiab zucchini yog qhov chaw pib khoom rau cov neeg noj zaub mov noj).

Tau daim ntawv qhia

56. Tswb Tswb Kua Muag

Koj cov me nyuam yuav tsis khoom ntau heev rau kev lom zem nyob rau hauv nyuj-ranch tuna zaub xam lav thiab melted mozzarella kom pom cov tws celery thiab carrots hauv qhov sib tov. Koj tuaj yeem ua haujlwm rau tuna nrog crackers los yog qhwv yog tias lawv tsis tuaj yeem rov ua kom yaj hauv tsev kawm ntawv.

Tau daim ntawv qhia

57. Broccoli Pesto Pasta

Parenting 101: Nkaum veggies hauv lawv cov pluas noj txhua lub caij koj tau txais. Ntawm no, zaub paj florets yog tov nrog ntoo thuv ceev, basil thiab lwm yam tseem ceeb kom txog rau thaum du los tsim cov pesto. Hla cov txiv ntseej yog tias koj xav tias lawv cov tsw qab ntxiag yuav ua rau muaj kev cuam tshuam.

Tau daim ntawv qhia

58. Txiv lws suav thiab Yellow Zucchini Risotto

Yog koj cov menyuam nyiam mac thiab cheese , lawv yuav nqes mus sim no creamy vegan tais. (Thiab lawv yuav tsis muaj pov thawj tias tus yuam sij rau nws txoj kev nplua nuj yog daj zucchini - tsis yog butter thiab cheese). Peb puas tuaj yeem hais kom ua noj hmo thiab xa lawv tawm nrog cov khoom seem?

Tau daim ntawv qhia

59. Txhua yam Bagel-Crusted Chicken Tenders

Saib seb: Koj cov menyuam nyiam noj hmo tshiab. Luckily, nws saj zoo li thaum noj su thiab tsuas yog xav tau ib txhais tes xwb pantry staples thiab 35 feeb los ua ke.

Tau daim ntawv qhia

60. Grilled Peanut Butter thiab Jelly Sandwich

Koj tsis tuaj yeem mus yuam kev nrog classic. Peb yog ib feem rau tart dub raspberry jam thiab creamy PB, tab sis tau kawg, nws tag nrho los rau koj tus menyuam nyiam. Ua haujlwm nrog kua txiv slices, cherries los yog mandarin txiv kab ntxwv .

Tau daim ntawv qhia

Hais txog: 15 Cov Khoom Noj Qab Haus Huv Tom Qab Kawm Ntawv Koj Cov Menyuam Yuav Nyiam

Rau ntau cov zaub mov txawv, mus saib peb phau ntawv ua noj thawj zaug, Tsuas yog Cov Khoom Zoo .

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